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Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses

Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems.

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15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!! Cognitive Processing Therapy Worksheets, Cognitive Defusion, Worksheets For Mental Health, Dbt Skills Worksheets, Cbt Therapy Worksheets, Acceptance And Commitment Therapy, Counseling Techniques, Counseling Worksheets, Cbt Therapy

Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

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9 Things You Should Know About Cognitive Behavioral Therapy

A clinical psychologist explains the therapy method, from what you can expect in sessions to how much it typically costs.

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CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets

A list of cognitive behavioral therapy techniques, CBT interventions & more.

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The ABC Model - The Decision Lab

The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.

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If you’re a functioning person who wants help reaching your maximum potential, you can include both life coaches and therapists in your...

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Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need

Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.

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Social Work Infographic

Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses

Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems.

Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

9 Things You Should Know About Cognitive Behavioral Therapy

A clinical psychologist explains the therapy method, from what you can expect in sessions to how much it typically costs.

CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets

A list of cognitive behavioral therapy techniques, CBT interventions & more.

Cognitive Behavioral Therapy

The ABC Model - The Decision Lab

The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.

Psychotherapy and Coaching

If you’re a functioning person who wants help reaching your maximum potential, you can include both life coaches and therapists in your...

Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need

Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.