Components of wellness

Free sample policies, job descriptions, letters, and interview questions to pursue a career in human resources and effectively manage people.

It can be hard at first to commit to healthy habits, but we have FIVE self-care practices on our blog that will help. From a technology detox, to setting intentions, and everything in between, self-care is a vital component of making and keeping a new habit. Click through to read more on our blog!

In this article from APFA, discover the seven dimensions of wellness and learn how a holistic wellness approach can benefit your coaching business.

Exercise is an important component to your healthy lifestyle. Check out these 10 health benefits of cardio and strength training!

The holistic philosophy posits that every component of the world is interrelated and interconnected. This viewpoint suggests that there are no isolated entities, but rather everything is part of a larger system. The idea behind this approach is that by appreciating the interconnectedness of all things, individuals can better understand and appreciate their place in the world. Holistic thinking encourages people to view issues from a more comprehensive perspective, taking into account all…

My physical, financial, and mental health are important to me. After some reflection, I knew I could be doing a better job at self-care. I wanted to relieve the stress I felt about not understanding these components of my life. I also wanted the relief to be easy to manage. Here are three healthy living apps we highly recommend!

What is SEL for Educators? Social-emotional learning (SEL) shares some similarities with terms such as emotional intelligence, resilience, well-being and self-care. However, the specific components of SEL for adults in school settings are unique. Educator SEL is: The competencies that adults need in order to manage stress and create a safe and supportive classroom environment The skills