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Core challenge

Take your fitness to the next level with our top workouts and expert tips to conquer the core challenge. Strengthen your core muscles and achieve your fitness goals with our effective exercises and techniques.

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31-Day Core Challenge

Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people...Read More »

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Looking for a great core workout challenge? You'll want to start this 4-week challenge today! Human Christmas Tree, Core Workout For Beginners, Core Workout Challenge, Stronger Core, Core Challenge, Strong Back, Strengthen Core, Healthy Groceries, Strong Core

The Four-Week Challenge to a Stronger Core

Looking for a great core workout challenge? You'll want to start this 4-week challenge today!

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November 2015: 30 Day Core Challenge

Time flies when we’re having fun…and getting stronger and healthier! November will be our 8th Challenge month! Can you believe we’ve been at it this long? I’ve made some gre…

Angela Robinson

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Try This 30-Day Plank Challenge This Month

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

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Your Ultimate 4-Week Core Strength Plan | Fitness | MyFitnessPal Fitness Workouts, Great Posture, Senior Exercises, Fitness Home, Abdominal Exercises, Stretching Exercises, Core Strength, Core Muscles, Athletic Performance

Your Ultimate 4-Week Core Strength Plan

Want great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits? Try this strength plan.

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14-Day Abs Challenge To Lose The Belly Pooch Plus Tone And Shape Your Abs - GymGuider.com

Everyone is looking for a flat belly with sleek-looking abs. So if you’re looking to lose belly pooch and tone, this 14-day abs challenge is for you. Anyone can follow this core challenge, it’s that easy yet beneficial. There are only three moves you must do each day, and the only thing that changes over the two weeks is the […]

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Here’s What Happened With My 30-Day Plank Challenge | Nerdy Rockson

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

Danielle Muhammad

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