Corpse pose

Corpse Pose (Savasana) Check more at https://buzgru.com/corpse-pose-savasana/

Savasana or corpse posture is part of the relaxation posture, usually practiced at the beginning or end of a yoga session. Derived from the two Sanskrit words shava meaning corpse and Asana meaning posture, the goal of this asana is to calm the mind and relax the muscles throughout the body, even if it can tempt you to fall asleep while lying down.#savasana #corpse_pose #yoga

Have you noticed your grandparents going about their day slowly & taking their time with chores? Here are asanas in yoga for seniors to make them feel active and young

Corpse pose (Savasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/savasana/

Savasana (Corpse Pose)

Download this stock image: Shot of young woman relaxing on yoga mat at health club. Fitness female lying on exercise mat at gym. Relaxing in the Corpse pos - G681BT from Alamy's library of millions of high resolution stock photos, illustrations and vectors.

Surprisingly, corpse pose in yoga is hard to do. If you struggle to find relaxation while in corpse pose, here are a few tips from a yoga instructor to help.

Don't underestimate the art of relaxation. Corpse Pose can be the most difficult posture of your practice.

You don’t even have to get off the sofa