Counseling quotes

"Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom." ~Ashleigh Warner⠀

Follow me on my creative journey and outlet. My hobbies include a wide range, and I hope you enjoy my willingness to share.

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

quotes about life | cbt | quotes about happiness | motivation

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Why be a Counselor?

Yesterday it made a year since I graduated college with my first degree. I told myself that I would give myself a year before I went back to school for my master’s degree. I had it all planned out.…