Crossfit hands

Calluses can occur anywhere on the body due to constant pressure or abrasion. The soles of the feet and the palms of the hands are affected by calluses when continuous friction and pressure occur on the hands and feet.

CrossFitters often revel in the fact that our workouts have bloodied our hands. "We're such badasses! We're SO hardcore!" But let’s call a ...

At CrossFit, hands are life. Read through all the ways to protect your CrossFit hands during and after a workout.

Hand Stand Walk Crossfit

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Crossfitt Training Gym Hands Fitness Magnesium Push Ups Pull Ups Train Hard

Curious about the best CrossFit hand care routine? Click here and read more about the proper way to keep your hands soft and safe!

The markings of the Crossfit hand :-) My hands look almost this bad without the dirt (except for the muscle ups area - I can't even begin to do those yet lol)

How do you take care of your hands when doing CrossFit in order to avoid them getting ripped? Get a complete CrossFit hand care guide right here.

Ripped palms after Murph on 05-07-2011. When I first started CrossFit back in mid-January, my palms would tear every time I did...