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Crunches are a classic ab exercise that targets the rectus abdominis ('six-pack') muscle.

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10 Easy Exercises You Can Do In Your Dorm Room - Society19

Finding time to exercise as a college student is hard but with these simple workouts you can exercise with having to leave your dorm room!

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30 day challenge

Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

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Flat Stomach is a workout designed to deliver a flat stomach.

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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

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Crunches workout

Planning Sport

Crunches

Crunches are a classic ab exercise that targets the rectus abdominis ('six-pack') muscle.

hourglass workout

10 Easy Exercises You Can Do In Your Dorm Room - Society19

Finding time to exercise as a college student is hard but with these simple workouts you can exercise with having to leave your dorm room!

30 day challenge

Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

Abs Workout for Men at Home without Equipment

xxxxx

Killer Summer Bod Workout

Flat Stomach Workout

Flat Stomach is a workout designed to deliver a flat stomach.

12 week home workout plan

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

? Love Handle Shredder! Prepare to Melt Love Handles with Lightning Speed! Prepare for "Wow"s - Transform Fitspo

Give yourself the power to eliminate those love handles. Lead the change!One Side Leg Raises This i