Cycling before and after

When you first decide to improve your fitness level, you get excited. You want to conquer the world. You need those results. But, it can be tricky. If you have a low fitness level and aren’t used

Being skeptical can sometimes be a good thing as it can help protect you from potential disasters. However, there are situations where skepticism can actually

One of the most popular sports in the world, and yet in the U.S., women on bikes are a significant minority. Here are 10 reasons to stop this trend.

Through biking, I was able to lose 50 pounds. I have kept most of the weight off for a year now, because I am so loving and supportive of who I am today. Not every day is perfect in this journey but the key is those days are now the exception, and no longer the norm.

I left my Orangetheory gym after 5 years for Peloton and am so happy I did! Here's how I get the same style of workout at home with Peloton

As a spin instructor I get the pleasure of leading & motivating others. From time to time, I see funny things. These are Confessions of a Spin Instructor.

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout

Here are six amazing sets of cyclists' legs, and the inspired riding that shaped them.

Looking for Peloton cycle before and after results? Here are pictures from my own Peloton transformation. In 2020 I will have had my Peloton cycle bike and been using the app off the bike for four years. However, thanks to Peloton challenges, I've recently gotten serious about riding regularly and, wow, I can't believe the difference between my before and after results pictures. #pelotoncyclebeforeandafter #pelotoncyclebeforeandafterresults #pelotoncycleresults #pelotoncycletransformation