kerry and mags!
Dancer workout
Improve your fitness and flexibility with these effective dancer workouts. Enhance your dance skills and achieve a toned and flexible body with these top workout ideas.
Dulce Suriel
Ballerina is a Darebee home-fitness lower body strength workout that helps you get stronger, faster and more agile.
MJ Ryal
![Some ballet schools rely on charting systems to assess dancers body weights which are used to determine performance potential. Ideal height + weight charts are outdated, inaccurate, not supported by evidential data, & do not reflect dancers' capabilities on stage. For The Healthy Dancer® an “ideal weight” is not one that requires restrictive meal plans, calorie counting & obsessive exercise…[but rather] one that can be maintained without dieting. It fuels performance & makes room for all foods. Ballet Weight Chart, Dancer Goals List, Make Ballet Dancer, Ballet What I Eat In A Day, Vaganova Weight Chart, Ballet Diet Plan Food, Ballet Food Plan, Ballet Dancer Meal Plan, Ballet Meal Plan](https://cdn.statically.io/img/i.pinimg.com/474x/42/96/e6/4296e6ffb1dda60c7f2c6a1493e9fd2c.jpg)
Some ballet schools rely on charting systems to assess dancers body weights which are used to determine performance potential. Ideal height + weight charts are outdated, inaccurate, not supported by evidential data, & do not reflect dancers' capabilities on stage. For The Healthy Dancer® an “ideal weight” is not one that requires restrictive meal plans, calorie counting & obsessive exercise…[but rather] one that can be maintained without dieting. It fuels performance & makes room for all…
Nutrition for Dancers - Dance Nutrition
The Perfect Stretching/Workout for Dancers! 💗🩰
Curtis C
You’ll love this strength-training workout from Julianne Hough's trainer.
Kristin Maximovich
Ballet workout
Maureen McCauley
Mimi
hellokittyangxl🎀
Two professional dancers share their tips on achieving a long, lean dancer physique. Inside, moves that will sculpt your figure and improve posture.
Beverly Hardesty