Diet for football players

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Proper nutrition is just as essential as training for a soccer athlete, especially for a student athlete. The best eating plan for soccer is 3…

In this guide, you’ll learn everything you need to know about pre game meals and snacks for soccer players. You’ll discover: The benefits of eating high-carbohydrate foods The best pre game meal ideas for different time frames The common mistakes to avoid when eating before a game The answers to frequently asked questions about pre game nutrition

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High school athletes might dedicate themselves to training and conditioning for their sport, but if they’re not eating well, they simply won’t be as successful as they could be. In this article, nutritionist Wendi Irlbeck presents a plan for fueling for performance throughout the year, and not just trying to cram good nutrition into a miraculous game-day meal.

All About The Athlete

Reverse Dieting: Corina Nielsen- Live Fit

Planning healthy snacks for football players is important for supporting optimal peformance. Check out the blog for easy snack ideas that football players can use to stay fueled before, during, and after activity.

All About The Athlete

BONUS: We've seen a few soccer stars here at SHJ, and quite a few athletes, but this will be the first athlete/soccer star we add to our new Celeb Diet Plan Database. And, technically this will be our first FEMALE soccer star we add to the site. We've seen soccer studs like Cristiano Ronaldo's Workout, Lionel Messi's Workout, and even David Beckham's Workout. Of course we have seen some female superstar athletes like Serena Williams and Maria Sharapova, but both happen to be all time greats…