Dips are one of the best bodyweight exercises one can do. They have been around for a while, and are an essential part of many workouts. Dips can essentially work your chest and triceps muscles, but they are also effective for abs and your shoulders. But after a while, they can get boring, and we’ll need a progression or an alternative to dips. In this article, we’ll take a look at the best alternatives for dips, and how to do them.