Kristine Frisone
Distress tolerance activities
Discover practical and effective distress tolerance activities to help you manage stress and build resilience. Explore top ideas to find healthy ways to cope with challenging emotions.
layla Boyd
The HALT DBT skill stands for Hungry, Angry, Lonely, and Tired. Asking yourself questions related to these can help you meet your physical and emotional needs, especially when you feel overwhelmed. Download this worksheet for kids and teens to practice distress tolerance. #DBTSkills #DBTHALT #DistressTolerance #EmotionalRegulation
Christine Perry
Subjective Units of Distress, SUDS, DBT Skills Worksheet PDF Handout, Therapy Visual Aid, Distress Tolerance Skills - Black & White
Visual SUDS (Subjective Units of Distress) Handout with corresponding Distress Tolerance Skills. Downloadable PDF 8.5x11 printable, download directly from your Etsy account. Black and white for easy printing.
Cheryl Pereji
A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.
Lise Klerekoper, LCSW, MAC
In dialectical behaviour therapy (DBT), wise mind is the area of overlap between our emotional mind and our reasonable/rational/logical mind.
Barbara
The Window of Tolerance helps us see how our coping skills can help us cope with life's stressors and why we freeze/flight/fight.
Clare Brill
“This is a great DBT exercise for mindfulness #sexabusechat”
Kim Peak
http://www.therapistaid.com/therapy-worksheet/dbt-distress-tolerance-skills
Frances Lugo
Shauna Sharp