Dosha vata diet

For Ayurveda, our diet is one of the most important medicines. This is a comprehensive guide for you to understand the basics of a Vata Dosha diet.

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

Feeling dry, spacey, or nervous? Learn how to balance vata with calming foods and warm, grounding foods. Learn exactly what to eat & what to avoid.

If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!

Sacral Chakra Yoga Poses – 7 Chakra Store image and visual related images

The physiological and psychological characteristics vary depending on which Dosha is predominant. Vata, the energy of movement, is highest during fall and between seasons. Hence, it is important to be careful of diet and lifestyle as the seasons change. In addition to governing movements in our body, Vata controls the activities of the nervous system, and the process of eliminating toxins. Read more... #vatadosha #ayurvedichealth #healthylifestyle

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

Balance of Prakriti (Health) in ayurveda - http://www.mattindia.com