Eat the rainbow

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

Miss Poppins: Eat the Rainbow Punch Cards for Kids

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?

Eating the Rainbow has never been more delicious than with these 12 healthy, colorful recipes! From meal prep recipes to bowls, salad, wraps, and more.

Different colored fruits and vegetables contain various vitamins and nutrients that help your body in different ways. Eating the whole rainbow will give you a wide range of nutrients, and is a fun way to eat healthy - especially with kids! Here is a brief overview of the potential benefits of eating red, orange, yellow, green, blue, and purple produce.

This vibrant and colorful salad is packed with nutrients, easy to make, gluten free, and vegan. Perfect on it's on, as a side, or for a crowd!

No, this post is not a free pass to eat an endless amount of Skittles. It is, however, a free pass to eat the rainbow when it comes to fruits and vegetables. The …

Versatile, easy, veggie-packed recipe to cook with kids! See add-in suggestions and substitutions in post above.

Jan 20, 2024 - Nutrition - In the quest for optimal health and nutrition, the concept of eating a rainbow – consuming fruits and vegetables from each color of the spectrum – has gained significant popularity...