Cynthia King
Emom workout
Achieve your fitness goals with these effective EMOM workout routines. Get ready to challenge yourself and improve your strength, endurance, and overall fitness level.
12min EMOM, complete every exercise within the 1min. 12 rounds/12mins
Keep Fit Matakana
Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.
Rosanna Arriola
Buy-In: 20 Burpees; EMOM for 20 minutes; Minute 1: 15/12 calorie Row; Minute 2: 20/15 Plate Ground-to-Overheads (20/10 kg); Minute 3: 20/15 Sit-Ups; Minute 4: 6/4 Devil Press Thrusters (2x16/12 kg); Minute 5: Rest; Repeat x 4; EMOM for 20 minutes; Minute 1: 6 Kettlebell Deadlifts + 6 Kettlebell Swings + 6 Kettlebell Thrusters (24/20 kg); Minute 2: 50 Single-Unders; Minute 3: 12 Alternating Dumbbell Snatches (24/20 kg); Minute 4: 10/6 Up-Downs; Repeat x 5; Buy-Out: 18 Burpees
Sharon Speyers
February 25, 2024 What are EMOM workouts and why should you do them regularly? These 20 EMOM workouts to test your strength and conditioning will answer that.
Tina Maria Styrup
Short on time? This 30-minute EMOM workout will challenge your strength, endurance and conditioning for an excellent full-body workout.
Siobhan Belack
Bianca Newell
EMOM for 14 minutes; Odd: 10 Thrusters (95/65 lb); Even: 20 Kettlebell Swings (54/35 lb)
Megan Taylor
Try this tough EMOM-style workout for a 45-minute full-body conditioning challenge. You'll need a barbell and a kettlebell to complete this workout.
Melinda Wilson
Get in a killer total body workout in only 15 minutes with EMOM. Check out fitnessista.com for all of the details! Can't wait to try this.
The Fitnessista - Gina Harney