Emotional awareness

Click to read the guide that walks you through a five-step process with examples on how to healthily deal with emotions. Self Care | Mental Health | Emotional Management and Regulation

Dr. Elizabeth Fedrick (@drelizabethfedrick) | Instagram profile

Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always

Emotional Awareness. 7 Stages of Emotional Healing The journey of emotional healing is unique to each individual, but there are generally recognized stages that many people may go through. Keep in mind that this information is intended as a guide and may not fully encompass your personal experience.

There's intelligence, there's emotional intelligence, and then there's low emotional intelligence. Here are some easy to spot signs of low emotional intelligence so you can know more about this learned skill.

We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.