Emotional health

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.

Hi, I’m Holly Soulie, a Montreal-based website emotional health mentor and coach who loves teaching you how to understand and manage your emotions.

Love is awakening within humanity and the Earth to an entirely new level...

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.

A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.

In this article, we'll give a complete breakdown of what emotional health is, why it's so important, and look at some emotional health examples.

It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact.

Unlock the secrets of your emotions with the Color Emotion Wheel. Dive deep into learning to navigate your feelings for better self-awareness and well-being.

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for