Emotional release

There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.

It is crucial to release these bad memories and move ahead in life.

Can emotions really get stuck in the body? Here are the theories and the science behind them.

Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even…

You've heard of trauma release, but what does that actually mean? Is it a one-time experience? Is it always a massive, emotional release? I explain everything you need to know about trauma release so you understand if you're about to have one (or already have!) I invite you to read the post and learn the signs you're about to have your first trauma release in your yoga practice!