Emotional wellness

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Click to read the guide that walks you through a five-step process with examples on how to healthily deal with emotions. Self Care | Mental Health | Emotional Management and Regulation

Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.

Does your emotional switch quickly turn on at someone’s remark or actions toward you? It's natural and normal to feel certain emotions in heated situations, but here are some helpful tips to guide you to avoid immediately reacting. Here are ten ways to mindfully minimize emotional reactivity to maintain control and harmony for your mind and body. You can allow yourself to feel big emotions, ...#HealthTips #HealthyLiving #Wellness #SelfCare #HealthyLifestyle #FitnessTips #FitLife…

While some types of pain are purely the unfortunate result of something going wrong at a physical level, it’s important to note that other forms of

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

Unlock the secrets to a balanced life with the 8 pillars of wellness! 🌟 From mind to money, every dimension counts. Dive in now! 🌿 #PhysicalWellness #EmotionalWellness #IntellectualWellness #SocialWellness #SpiritualWellness #OccupationalWellness #EnvironmentalWellness #FinancialWellness"

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.