Improve your sleep with these soothing essential oil diffuser recipes. Discover the perfect blend of oils to create a relaxing atmosphere for a restful night's sleep.
My 3 favorite DIY pillow sprays recipes to help you sleep and have sweet dreams. Yes! Lavender is there but also some combos you might not have thought of before!
Top 5 Essential Oils for Insomnia, Better Sleep and Relaxation. Seekers of natural health and well-being will look to essential oils for better sleep. Here's how essential oils can help with sleep, insomnia, restlessness and more. Read about the best oils for insomnia, and start getting better rest tonight! #essentialoilhaven
Certain essential oils help us unwind and relax before bed. We also start to associate those pleasant aromas with rest. This allows our body and mind to know what to expect next which makes the transition to sleep easier. We are then able to fall asleep, stay asleep and improve the quality of our sl