Feeling out of control

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "Feeling out of control can feel scary. We can feel unsafe & we can feel unanchored. These tips are backed by neuroscience to help. All working towards regulating your nervous system so you can function optimally when things feel out of control 🤍 Do you have anything else you would add? 🤍 #overwhelmed #outofcontrol #counsellor #counselor #onlinetherapy #psychotherapist #emotionalwellness #emotionalwellbeing #mentalwellbeing…

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea

Focus on the things you can control. Keep scrolling to view 12 things I focus on controlling when I feel like I have no control over my life.

You can change negative self-talk if you’re attentive and consistent with your words. This post talks about how to get out of a bad headspace.

Have you ever wondered how to get your life together? If you feel busy, chaotic or out of control then these tips will help you get your life back on track.

Coping with stress can feel like a Herculean task. But what if I told you that there are simple ways to cope with stress that actually work?

What are You Going to Focus on When Life is Out of Control? Sometimes it's easier to focus on the things we can't control than on the things we can...

F.J. Dridi on Instagram: “You should only worry about what is under your control. If you can’t control it, let it go 💭”