Fit 50 year old women

B and B Blog is a Fashion and Lifestyle Blog. Including Easy Recipes, Beauty Tips, and Hair Tutorials while sharing outfit ideas and inspiration for women over 40

*Steals workout routine immediately*

Lesley Maxwell, 64, from Melbourne, works as a full-time personal trainer and has an army of fans on Instagram, where she shares photos and videos of her shredded look and workout routines.

Try this plank series

Staying fit at 53 may seem harder than in your 20s, but it doesn't have to be. With the right systems you can stay fit into old age!

Looking like a snack is the current trend, but Nicole Murphy says that our bodies are gardens. If you take care of it, it'll feed you forever.

Recently, Fitness influencer and 30 fitness titles winner, 65-year-old Lesley Maxwell took to Instagram to reveal her ageless fitness secret.

To some, 'Never give up on your dreams' sounds cliché, but those who dare to chase their life's goals beg to differ.

Are you a 50 year old woman looking for weight training tips? I’ll teach you exactly how to do weight training right for the best results! Read more!

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.