Fit senior woman

Sexy granny !

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

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“We go at it in different ways, but the goal is still the same—put the power back into the people.”

Fitness is a huge concern for women over 50 and many of us take it very seriously. But it's not always easy to find the best program to meet our aging and changing bodies. In my opinion, exercise should be fun and not torture. This post was updated on 4/2024. Going to the gym isn’t always conv

This 74-year-woman has become the epitome of strength because of her inspiring body transformation. Learn more about Joan MacDonald here.

Recently, Fitness influencer and 30 fitness titles winner, 65-year-old Lesley Maxwell took to Instagram to reveal her ageless fitness secret.

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Diane Naylor weighed over 400 pounds and didn't even have the motivation to go outside. But 7 steps helped her lose over 225 pounds.

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.