Full body 3 day workout

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Creating a solid workout plan is key to achieving your fitness goals. You need to include exercises that work all the muscles.

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45 Minute Full Body Workout - Shrinkinguy Fitness

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Full body workouts are great for someone just starting or have a busy life. You just train 3 days a week and hitting every muscle 3 times per week, which is more than enough to build muscle and strength. If you are looking for a full body workout routine, I usually recommend an excellent program for any beginner called Stronglifts 5×5. You can know everything about this program at

4 day advanced full body workout routine for mass is designed in such a way that you will train each muscle group twice a week. This high frequency workout