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Get rid of wide rib cage

Learn effective tips and exercises to create a balanced silhouette and get rid of a wide rib cage. Enhance your body shape and boost your confidence with these expert-approved techniques.

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97K views · 1.2K reactions | Postpartum RIB FLARE combo (whether you're months or years postpartum) 🙌 during pregnancy, your ribs expand to create the extra space needed for your little one...

Rib flare doesn't go away automatically for all mamas postpartum.

So, these exercises help you engage the muscles that can help you bring your rib cage back down and in 😝

For the first exercise, only lean back as far as you can while keeping your lower abs flat. On the one lying down, flatten your lower back to the ground with your abs to also work on anterior tilt if present. Do 10 reps x 3 sets of each exercise!

And comment PLAYLIST for my ENTIRE library of free rib flare exercises 🥰 (or check the comments!) | Mommy Mango Lower Abs, Rib Flare, Ribbed Flares, June Bug, Rib Cage, Go Away, Core Workout, Lower Back, Postpartum

97K views · 1.2K reactions | Postpartum RIB FLARE combo (whether you're months or years postpartum) 🙌 during pregnancy, your ribs expand to create the extra space needed for your little one... Rib…

Postpartum RIB FLARE combo (whether you're months or years postpartum) 🙌 during pregnancy, your ribs expand to create the extra space needed for your little one... Rib flare doesn't go away...

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Wide Rib Cage Flat Stomach

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Dr. Sarah E Duvall, DPT, CPT on Instagram: "The scapula needs to be able to move independently from your rib cage. However, it’s not uncommon for things to get a bit sticky. Without this freedom of movement, you might find that you have constant tension in your neck or mid back, you strain your diastasis every time you reach, or pressure goes down onto your pelvic floor. Bonus tips for unsticking: 1. Crocodile Breathing: Focus on using the inhale to expand your chest wall, armpits, and back lower ribs. Use the exhale and maybe a slight pulling back of your shoulder blades to help pull your front ribs and shoulder blades back. Both actions help you lower to the ground, unsticking your chest wall from your lower ribs. 2. Inverted Serratus Press and Release: As you lower, it’s importa Instagram, Pelvic Floor, Freedom Of Movement, Rib Cage, Need This

Instagram

Dr. Sarah E Duvall, DPT, CPT on Instagram: "The scapula needs to be able to move independently from your rib cage. However, it’s not uncommon for things to get a bit sticky. Without this freedom of movement, you might find that you have constant tension in your neck or mid back, you strain your diastasis every time you reach, or pressure goes down onto your pelvic floor. Bonus tips for unsticking: 1. Crocodile Breathing: Focus on using the inhale to expand your chest wall, armpits, and…

Freedom Of Movement

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn upper trap tightness? 😣 As a physical therapist I often see this associated with a tightness and restriction of mobility in the lower ribcage. The reason for the connection between these two symptoms is due to our body’s need to breathe over 22,000 times a day, and if we lack the ability to expand in our lower ribs we will find another way to pull air into our lungs to survive. 🫁 This often ends up being in the upper ribcage resulting in a lot of muscle activity in our upper traps, and neck musculature. In this exercise we are focusing on expanding through our lower ribcage while also retraining how to allow the ribs to return from an expanded position to a neutral position. Comment below if you experience upper t Physics, Physical Therapy, Fitness Tips, Lower Trap Exercises, Doctor Of Physical Therapy, Physical Therapist, Lungs, Rib Cage, Our Body

Physics

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn upper trap tightness? 😣 As a physical therapist I often see this associated with a tightness and restriction of mobility in the lower ribcage. The reason for the connection between these two symptoms is due to our body’s need to breathe over 22,000 times a day, and if we lack the ability to expand in our lower ribs we will find another way to pull air into our lungs to survive. 🫁 This often ends up being in the upper…

Physical Therapy

Lower Trap Exercises

Doctor Of Physical Therapy

Physical Therapist

How can we tell if the pain is rib pain/misalignment? A misalignment of the rib can cause a deep or sharp pain at the place of misalignment. This pain can be felt at the front of the rib cage by t… Dislocated Rib, Rib Pain, Pacific Beach San Diego, Beach San Diego, Out Of Place, Chiropractic Care, Pacific Beach, Yoga Stretches, Shoulder Pain

Chiropractic Care and Rib Pain/Misalignment in Pacific Beach, San Diego - Mayo Chiropractic: A Center for Life

How can we tell if the pain is rib pain/misalignment? A misalignment of the rib can cause a deep or…

Pacific Beach San Diego

Beach San Diego

Chiropractic Care

Human Garage on Instagram: "Movement of the Day 2/11/2023 Great for shoulder and rib cage restrictions and tightness. You can do this standing or sitting. Standing you can drop your leg behind for an elevated release / experience. Remember to breathe through the breath sequence. If you find other tight spots - move to that position and breath through until the release. Fascia likes slow movements accompanied by the breath! Show us your videos! Tag @humangarage and use hashtag #hgmovementotd Human Garage, Fascia Release, Remember To Breathe, Slow Movement, Shoulder Injuries, Quick Workout, Rib Cage, Massage Therapy, Show Us

Human Garage

Human Garage on Instagram: "Movement of the Day 2/11/2023 Great for shoulder and rib cage restrictions and tightness. You can do this standing or sitting. Standing you can drop your leg behind for an elevated release / experience. Remember to breathe through the breath sequence. If you find other tight spots - move to that position and breath through until the release. Fascia likes slow movements accompanied by the breath! Show us your videos! Tag @humangarage and use hashtag #hgmovementotd

Remember To Breathe

Shoulder Injuries

Massage Therapy

Sculpt Daily (Deanna & Joy) Fitness for Moms on Instagram: "Who here has noticed that their rib cage got bigger after having a baby!? 🙋🏽‍♀️ That favorite dress doesn’t fit anymore and you find yourself buying bra bands a size bigger than you once did. It is easy to chalk this up to yet another way your body will never be the same and sadly move on with your life. This is a common complaint of many women and is something you should pay attention to because it can cause more problems than just aesthetic concerns. ➡️ So why should you care about this? Rib flare takes your body out of proper alignment. It can create excess tension in your back, stress on your abdominal wall and prevent your diaphragm (main breathing muscle) from having optimal connection with your pelvic floor. In order Wide Rib Cage Outfits, Wide Rib Cage, Rib Flare, Just Aesthetic, Ribbed Flares, Never Be The Same, Pelvic Floor, Rib Cage, Move On

Wide Rib Cage Outfits

Sculpt Daily (Deanna & Joy) Fitness for Moms on Instagram: "Who here has noticed that their rib cage got bigger after having a baby!? 🙋🏽‍♀️ That favorite dress doesn’t fit anymore and you find yourself buying bra bands a size bigger than you once did. It is easy to chalk this up to yet another way your body will never be the same and sadly move on with your life. This is a common complaint of many women and is something you should pay attention to because it can cause more problems than…

Nicole O'Malley

Wide Rib Cage Outfits

Never Be The Same

Fractured Ribs Remedies, Dislocated Rib, Shoulder Rehab Exercises, Rib Pain, Belly Binding, Rehab Exercises, Shoulder Rehab, Broken Ribs, Jagged Edge

How to Treat Broken Ribs: 8 Steps (with Pictures)

Research suggests that cracked ribs may heal on their own in 1 to 2 months, but broken ribs with a jagged edge usually require immediate medical treatment. Generally, broken ribs occur after a direct blow to your chest or torso after an...

Fractured Ribs Remedies

Shoulder Rehab Exercises

Rehab Exercises

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