Getting serious about fitness

What is the best exercise for overweight beginners? The answer from this former obese and untrained man will likely shock you as it did him!

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

These days, there's all this advice out there concerning proper goal-setting. Especially now, with New Year's having just passed, it seems like everyone and their sister is offering their two cents on the subject... ...You have to be specific + clear about what you want...you need to give yourself a deadline...the goal must be measurable...and so on... Truth be told, that information is helpful + it has its place, but what do you do when you're unsure of how to pick a goal in the first…

Here I describe my female powerlifter diet. Following the best diet plan is crucial for female powerlifting success.

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

New to working out? Wellness tips to introduce you to fitness, form, cardio & strength. Learn types of exercise & start your health journey!

Lost your motivation? Here are 8 motivation killers you need to know about and how to fix them. Plus, get your FREE Printable Slay Your Goals Guide.

Do you say or think things like, "I have lost all motivation to lose weight," or "I have no motivation to exercise!" This guide was MADE for you, designed by a fellow lazy chick turned fit chick! Fitness motivation all starts with shifting your perspective and adopting the right mindset.. I know, it sounds easier than it is! But these 9 actionable steps will help you get there. (Totally free!) #fitnessmotivation #exercisetips