Gluten alternatives

White flour has many uses but is not good for many diets or those who cannot tolerate gluten. Here are some healthy alternatives to flour.

In this episode of Food Rx we’re diving into Celiac disease, the difference between gluten intolerance and gluten sensitivity, and gluten-free foods.

What I ate while eliminating dairy, gluten, egg, nut and soy for two weeks. Meal and snack ideas plus brands free of these common allergens.

Welcome to this new world of eating! If you are new to the gluten-free diet, it can be a bit overwhelming without a doubt. This website was designed to educate you about gluten-free living and how to properly stock your newly gluten-free kitchen. If you are thinking about trying a diet free of gluten or have...Read More

Here's a complete list of gluten free foods that you can and can't eat. From soda and candy to alcohol and medicine, you'll find everything and more here.

Going gluten-free and feeling overwhelmed? Learn quick tips to help you survive the first week of starting a gluten-free diet and lifestyle! Eating gluten-free is not easy, but these tips will make switching to a gluten free lifestyle easier. What you need to know your first week on a gluten-free diet Eating a gluten-free diet

It’s no surprise why going gluten-free is so popular nowadays – it’s not only recommended for people with gluten sensitivity, but also those simply looking for a healthier lifestyle. In this article, you will find everything you need to get started: a gluten-free food list and a convenient shopping list to help you navigate your gluten-free journey with ease.

The best dairy alternatives if you're sensitive to dairy, wanting to eat more plant-based, or just want to try something new!

Starting your gluten-free journey? Learn about the common and hidden sources of gluten with our detailed guide. Understand which foods to embrace and which to avoid, ensuring you enjoy a diverse, delicious, and nutritious diet. This article is a must-read for anyone dedicated to understanding and implementing a gluten-free diet. | gluten free diet tips | gluten free lifestyle | gluten free food list | gluten free guide | celiac disease | healthy living | autoimmune disease |