Great posture

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

Your posture says so much about you! The perfect outfit, immaculate makeup, and beautiful hairdo will not camouflage poor posture. I re...

These yoga poses help to lengthen your spine, un-round your shoulders, and strengthen the core to help support proper posture. The great thing about yoga is that it also increases your body awareness, so over time you’ll start to catch yourself in bad posture and automatically correct it. Do these yoga poses as often as you can in order to correct posture and maintain correct alignment.

In this article, I will be showing you several forward head posture exercises you can be doing to help to correct it and rid yourself of that bad posture!

If you work a desk job, there’s a good chance your posture could use some work. Do this workout to fix bad posture.

If you’re experiencing back pain, don’t let it get you down: You can feel better! Here are some simple and natural ways to find relief on your own. https://bit.ly/3qBzP4d @LifeExtension #backpain #pain

Find out a handful of surprising reasons behind your neck aches, as well as how to relieve and prevent neck pain in the future.

Everyone knows that good posture is important. The way you stand, walk, and sit says a lot about your personality, attitude, and confidence level.

The importance of proper posture for musculoskeletal alignment (and why that matters for your health!), plus tips for learning and maintaining proper posture while standing or sitting.