Grounding practices

Grounding practices, especially time spent with nature, harmonize the energetic frequencies in the body. This naturally opens the body up to allow for a greater sense of peace and possibly even feelings of safety, but keep in mind that feeling safe in nature is also a privilege. If you need a refresher on other ways to ground, check out the FAQ post. #grounding #rootchakra #selfhealing

News from Trauma-Informed Practices & Expressive Arts Therapy Institute

Discover the ultimate healthy morning routine that's transformed my life! From grounding practices to reiki healing and spiritual rituals, this healthy morning routine is your blueprint for holistic wellness and spiritual growth. Find your perfect blend of healthy morning rituals that align your body, mind, and spirit. #HealthyMorningRoutine #HealthyMorningRituals #Spirituality #HolisticWellness

Our sensitivity can be a blessing or a curse depending on how we perceive it. Here are some ways in which you can ground yourself.

The ultimate goal in my mind is to be grounded in a firm sense of who we are, while still being open to growth, learning and support from others. The concept of being grounded offers feelings of being secure, stable, supported, at ease, connected with our bodies and the earth, finding inner peace in spite of any external movement. Here are a few rituals you can use to bring more of a sense of grounding into your being.

A list of grounding techniques to hang up on your wall as a reminder or to print out for students/clients to have

Today we're talking about how to ground yourself. Grounding is the act of balancing your spiritual and physical energy by connecting yourself with the earth. It's awesome to know how to ground yourself because it