Gyan mudra

The Gyan mudra is a yoga hand position used for meditation that helps focus on breathing, connects to the root chakra, and boosts the air element in the body.

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Gyan Mudra to relieve stress

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This definition explains the meaning of Bhudi Mudra and why it matters.

A mudra is a hand position which balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Here is a list if 11 powerful mudras and their meanings. #mudra, #mudras, #powerfulmudras, #mudrasmeanings, #mudrasbenefits, #mudraslist, #mudrasforhealing, #shunimudra, #mudrameanings, #buddhimudra

Gyan mudra is said to be the prime mudra in hand mudras. The meaning of the Sanskrit word ‘Gyan’ is ‘Supreme Knowledge.’ The practice of Gyan mudra gives supreme knowledge. It has been in practice in meditations for more than thousands of years. And still, it continues to bring peace, calm and spiritual progress to many yogis.