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Diet And Nutrition

Gymnast diet

Discover the best diet tips for gymnasts to enhance strength, flexibility, and performance. Learn how to properly fuel your body and optimize your gymnastics training.

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Here's what 4 top Olympians eat to fuel up for the games

Want to eat like an Olympian? This is how you do it.

Parisi Speed School at HealthQuest

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Simone Biles Workout and Diet Plan: Train like an Olympic Gymnast

Simone Biles Workout: Learn how Simone Biles trained and the workout and diet she uses to be an Olympic Gymnast! Think you have what it takes?

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Nutrition For Competitive Gymnasts

A strong nutrition foundation for the gymnast can help optimize performance and increase longevity in the sport.

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What foods should gymnasts eat on competition day?

Many gymnasts struggle with performance at competitions because they’re not fueling their bodies with the right nutrition at the right times.

Delana Kendrick

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Here’s what Simone Biles eats every day to power through Olympic flips and feats

Her diet is as balanced as her beam routine.

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A strong nutrition foundation for the gymnast can help optimize performance and increase longevity in the sport.

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Parenting the Gymnast Body: Navigating Weight and Body Shape Concerns

Body diversity within the sport of gymnastics is still not where it should be, with false beliefs about gymnast weight still held fast.

Teela Christie Celarec

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