Hand stand progression

Perfect Steps - Handstand training. Working towards handstands? 🤸🏻‍♀️ Add these circuits into your self practice. I’ve tried to give you as much info as possible. Doesn’t matter what it looks like, form will come in time! Get used to…

The Handstand Prep workout gets you ready to take your body's weight on your hands.

EDITOR’S NOTE: Pamela Gagnon was introduced to CrossFit in 2010 andrecently finished eighth at the CrossFit Games Masters Division. Pamela has made Regionals as an individual for four consecutive years. She coaches at Rising CrossFit Ballantyne in Charlotte, North Carolina and travels the world as a Lead Coach for CrossFit Gymnastics Certifications with Jeff Tucker. As a busy...

OK-- Why do I want to do this??????? Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Download the full handstand training program for free :)

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

@adellbridges on Changing the Way You See Your Legs 🔥 ・・・ Handstan

Learn how to do a handstand with these progressions. And then take your handstands to the next level by learning the one-handed handstand!