Hand yoga mudra

Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.

This is the ultimate guide to meditation mudras for beginners. Includes a list of mudras with pictures and instructions.

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

A mudra is a hand position which balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Here is a list if 11 powerful mudras and their meanings. #mudra, #mudras, #powerfulmudras, #mudrasmeanings, #mudrasbenefits, #mudraslist, #mudrasforhealing, #shunimudra, #mudrameanings, #buddhimudra

What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Today we are talking about How Mudras work - those gestures or mystical positions of your hands - actually work.

Read this article to learn more about this independent branch of Yoga. This mindful practice has several benefits. Best Yoga Mudras for weight loss, and get associated with exploring the healing powers of Yoga Hasta Mudras.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…