Happy planner brain dump

Doing a brain dump or mind sweep and need a little guidance? This Brain Dump Trigger List will help you to capture every little idea, task and thought so you can improve your focus.

Shelley on Instagram: “Last week was a WEEK 🙃 We left for our trip Monday, came back on Tuesday because Henry was sick with a stomach bug. I got it on Wednesday…”

Let's face it, our ADHD brains can be a bit like wild horses—energetic, creative, but often difficult to reign in. Thankfully, using our free printable ADHD daily planner can help! It's like building a corral for your

This is the ULTIMATE brain dump trigger list to help you recall alllll the thoughts you have jumbling around in your brain to journal about!

Download this free printable to help you complete a Brain Dump. Using a trigger list makes the process of doing a brain dump easier, and you’re able to clear all of those tasks, to-dos, and thoughts out of your mind.

A brain dump worksheet to organize your thoughts. This free brain dump worksheet instantly reduces overwhelm and stress.

Download my free brain dump printable to organize the many thoughts that are taking up too much space in your head.

Here’s my ultimate guide to hand lettering alphabet practice including tips, the tools you need, and resources to guide you along the way.

With a never-ending barrage of responsibilities, appointments, and "to-do" lists, it's easy to feel overwhelmed by the commitments and calendar clutter in your life! The best way to "spring clean" your mind is to carve out a little time for a BRAIN DUMP!!