Hay diet

Learn about the principles and benefits of the Hay Diet, a healthy eating plan that emphasizes food combining. Start your journey towards a healthier lifestyle with these top ideas and tips.
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Seven-Day Hay Diet | Livestrong.com

The Hay Diet, or food combining, is based on the idea that you should avoid eating certain foods together because some combinations hinder digestion and increase levels of acidity in your system, says the netfit website. While this diet is promoted as a way of life, some books, such as the "7 Day Hay Diet Plan"

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Claire Tranmer
food combining cheat sheet!  The meal plans on The Belly Fit Club are perfectly combined. We've already done the work so you don't have to. Food Combining Chart, Quick Diet, Food Charts, Food Combining, Food Info, Intuitive Eating, Food Pairings, Food Facts, Healthy Tips

A Food Combining Cheat Sheet That I Love!

(via) Many many many years ago (ok, that may be too many 'manys') when I was in grammar school I got my hands on a copy of the book Fit For Life. Harvey and Marilyn Diamond changed their digestion, health and energy levels mainly by employing food combining principles. The gist: don't eat complex carbs with protiens, don't eat fruit with other foods, don't eat melon with anything but melon... and eat more high-water-content food (veggies & fruits). These are the basics. The book is…

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Diane Rolland