Health and fitness goal ideas

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

If you’re looking for some good goal ideas and good habit ideas to improve your life, get started with this list of goals, it’s great for 2022! This list will inspire you to get started with more positive habits today and will help with your goal setting and goal planning process! Setting goals was a […]

Fitness rewards should not be related to food!

A list of 25 goal ideas for health and fitness to get fit in the next year. If you always set goals, but never follow through these actionable examples for fitness goals can transform your body and mind!

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Looking for inspiration for your next goal? Here's a list of 100 goal setting ideas for any category of your life- with tips to achieve them!

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How do you write a smart goal for fitness? Looking for good goals for getting fit and healthy? rn Here are 11 fitness smart goals for more physical activity.

If you run a gym or health blog, then coming up with fun fitness challenge ideas is a great way to engage clients. Challenges help to motivate and inspire people, as well as increasing retention and creating a sense of community. Learn how to run great fitness challenges and competitions in this article.

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]