Healthy coping skills

Dr. Susanne Wolf on Instagram: “When we are “triggered” it is usually because something in the present moment reminds us of a past event. This can cause us to react in a…”

Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely

Healthy vs Unhealthy Coping Skills- #Hypnosis, #Productivity, #Fitness, #MentalWellness, #SelfImprovement, #MindBodyBalance, #PerformanceEnhancement, #FitnessMotivation, #MindfulProductivity, #HealthAndWellness

Healthy and unhealthy coping explained along with a list of healthy emotion- and problem-focused coping skills for uncomfortable emotions

The Empowering Space, PLLC | Incorporating healthy coping skills can help you heal, as well as enjoy the present. Take what you need 💜 • • #theempoweringspace… | Instagram

What are Coping Skills in Recovery? Coping Skills in Recovery are methods that individuals use to deal with stressful situations and sensations.

Psychology on Instagram: "Self-soothing is an emotional regulation strategy used to regain equilibrium after an upsetting event. Most of us are familiar with soothing others when they are upset or afraid, especially if we have children. However, when we are triggered as adults, it’s difficult to regulate potentially disruptive emotions like anger, fear, and sadness, especially in a public space such as the workplace. Inadequate self-soothing strategies can also disrupt intimate relationships…