Healthy dancer meals

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Healthy dancer meal plan. For teen dancers.

From coconut oil and acai to celery juice and apple cider vinegar, food trends do a great job at marketing their unexplained superpowers. But what exactly is a “superfood?” Let’s look at a few favorite bites so dancers can Refuel, Rebuild, and Recover.

“To eat is a necessity, but to eat intelligently is an art.” – François de La Rochefoucald Dance students attend classes and rehearsals a...

Forget the Black Swan clichés. Here are nutritious (& delicious) meals dancers rely on for fuel.

What to eats before, during, and after practice

A dancer can't get much busier than during Spring performance time. Health and nutrition coach, Kathi Martuza shares a few of her favorite healthy and portable snacks. Easy to prep and delicious too!

If your family is anything like mine, you’re constantly on the go. You’re driving your dancer to and from class, competitions, rehearsals, etc. and still need to make sure they have enough healthy energy to get them through the day.

Meal planning is key to a dancer’s busy summer intensive season. Intense dance schedules leave hunger cues unnoticeable so planning meals and snacks is critical for preventing energy dips and appetite surges later in the day. Dancer nutrition helps to create a pre-performance fuel plan that supports the needs of these artistic athletes. Continue reading to learn more about what to eat in the days leading up to the show, planning meals and snacks the day of, and more.