Healthy microbiome recipes

A microbiome diet consists of foods that help good bacteria thrive and remove bad bacteria. Here, a week of recipes to help improve gut health.

Looking for a simple and healthy diet that will help you feel good and lose weight? Try this simple microbiome diet. Good health starts with good gut health. Feed your gut plenty of probiotics and prebiotics.

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.

Healthy chef and cookbook author Candice Kumai shares five dinner recipes that are good for your gut.

The Microbiome diet rolls two of my favorite topics into one: gut health and weight loss! This new diet focuses on helping you lose weight and keep it off in the long term by improving

Learn the difference between foods with probiotics and prebiotics & get a checklist of which foods to add to your diet for better gut health.

Probiotics and good bacteria are great for our health. Here are the best sources of prebiotic foods to keep that gut bacteria fed and happy.

Feed Your Gut Microbiome. If you feed your stomach with beneficial foods, your stomach will love you for it! Gut health.

Your diet affects the colony of microbes (aka bacteria) found in your gut, this colony is called your microbiome. But, just what exactly is a microbiome and how can you ensure yours is healthy and balanced?

We can't have healthy probiotic bacteria without prebiotics! 🍌 Learn more and become the go-to gut expert with IIN's Gut Health Course.… | Instagram