This Easy Lightened Up Tamale Pie Casserole is a hearty casserole that comes together quickly to create an easy family-friendly healthier meal! This Easy Lightened Up Tamale Pie Casserole is loaded with Laura’s Lean ground beef, seasonings, diced roasted tomatoes, corn, and black beans and then topped with a creamy cornbread. This casserole has all the flavors of tamales in casserole form. Author: thepounddropper.com