Healthy walking

Can walking workouts actually get you healthier and slimmer? Learn about how these simple walking workouts can transform your body and mind.

Walking is a simple, effective way to start losing weight, but you'll have to commit to see results.

Walking is one of the easiest cardio exercises you can do, and it’s an exercise that comes loaded with health and fitness benefits. As well as helping you maintain a healthy cardiovascular and respiratory system, walking keeps many important muscle groups working, key muscles that you use every day.

Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more.

THERE’S A POPULAR belief that if your workout doesn’t make you sweat through your sports bra, it’s not worth doing. But that’s hogwash, experts say. Gentler workouts can be just as vital as hard-core exercise—and that’s especially true for a good old-fashioned daily walk.

Losing belly fat requires a smart weight-loss strategy including higher-intensity intervals.

Time to rethink your daily steps goal: Ramp up your calorie burn by walking toward your weight-loss goals.

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

Solviture ambulando (It is solved by walking) One of the best things about having my sister live in the same city as me is that I have someone who 'gets me' on tap. We grew up together. She knows my history. We laugh at the same stuff. She often knows what I'm thinking. And, while w

Try this walking for weight loss plan, which has the added benefits of strengthening your heart and boosting your mood—all without setting foot in a gym.