Tips for Flyers during a Heel Stretch!
🏹💫🌟ily
Heel stretch stretches cheerleading
Improve your cheerleading skills with these effective heel stretch stretches. Learn how to increase flexibility and achieve a higher heel stretch with these top techniques.
If you want to be a flyer, get ready to stretch, stretch, and then stretch some more! It's great to be in the spotlight, but that position is coveted and mu
Kari Zdanowski
#workout #flexible #flexibilityexercises #flexibility #gabifuller #stretching
Aleks
Kelsey Simpson
Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg
Mary Purvis
Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders
CheerConditioning.Academy
Alexis Friday
Shishana R
The Sun Lounge Tanning Salon
Coach Jessie 🩷 on Instagram: "⭐️ FLYER FLEX FRIDAY ⭐️ Some of my favorite drills for working on a solid heel stretch! 💜 #cheer #cheerforceelite #cfe #cheerleading #allstarcheer #flexfriday #flyer #flexibility #heelstretch #stretching #flyerdrills #conditioning"
joy ogburn