Hiit leg workout

Afternoon Workout🤩

Short workout specifically to target your legs and booty. No equipment required. This one is gonna hurt a little bit, but you'll thank me for it!

I hope you enjoy this great lower body workout! Let me know how you did! xo Chelsea

Strengthen your legs at home using weighted objects, your body weight, or a resistance band.

A challenging and fast-paced strength and plyometric leg workout. One minute of strength training followed by 30 seconds of plyometric exercises.

The Lean Legs workout is a Darebee workout designed to help your legs become lean.

Build strong legs at home with this efficient compound leg workout. The best compound leg exercises target multiple lower body muscles at once, including the quads, hamstrings, glutes, calves and thighs. Compound leg exercises allow you to lift heavier weights and recruit more muscle fibers, leading to greater muscle growth.

This at booty & legs workout combines strength training with plyometrics for an intense but quick workout. You can do it at home, at the gym or on the go! If you have a booty band or dumbbells you can add those to make it harder. I recommend doing 3 rounds of each circuit before moving onto the next circuit. I typically do 00:10 seconds rest between exercises, and 00:30 seconds or less between rounds. If you're more advanced you can do additional rounds or reps. Be sure to warm up before and…