Faith Harper
Hip Opener
Discover a range of hip opener exercises that can help improve flexibility and provide relief from hip pain. Incorporate these exercises into your routine and experience the benefits of a more open and mobile hip joint.
Rachel Edwards
Emily Harlan
Do you ever feel like you can't move your hips the way you want to?It can be really frustrating when you can’t do some of the basic things, like bending over to pick something up off the floor. Well, don’t worry - there are plenty of ways to open up those tight hips. In this short video, […]
Kathy Marquis
Nikki Linares
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
Tina Woodward
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
Meghan Phillips
Ema Erdei-Krizan
No question about it, lower back pain is affecting your day. Maybe you don’t want to get up. Maybe you can’t imagine being on your feet all day, so you call in sick to work. Lower back pain makes…
Joyce Green
Svitlana Kuranina