Holistic psychology

The Wheel of Wellness (or Wellness Wheel) can help you create a more balanced life, as a tool to support a holistic approach to health. #wellnesswheel #wheelofwellness #wellness #holistic

Caffeine doesn't make the cut.

Olivia Amitrano, herbalist, entrepreneur, podcaster, and founder of Organic Olivia, is bridging the gap between ancient wisdom and modern needs.

Dr. Nicole LePera on Instagram: “. Almost everyone who’s tried meditation has struggled. A mind that isn’t used to being watched will bring up emotions like confusion,…”

It’s no secret that therapy is expensive and out of reach for many people. Of course, social media is no substitute for therapy, but it does give people tangible tools to create deep change in their life.