How to acknowledge feelings

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

How To Stop Feeling Inadequate | Danielle Thienel Coaching | Feelings of inadequacy can come up at any moment, especially when you're pushing yourself to go after your big goals. Click through for tips on how to start questioning your thoughts of inadequacy and start feeling more confident in your abilities.

Life can move so quickly that sometimes we barely have time to acknowledge what is going on around us. By allowing yourself as many moments as possible to truly be with yourself and allow yourself to sit with your heart and feelings, the more you allow yourself to flourish. Always make sure you have direction and desires, and through this allow yourself to focus on your heart, your emotions and being with your own heart throughout the process. Drop a 🧡 and Save if this resonates. Tag…

Embracing self-validation: 🌿 Tips ⬇️ 1️⃣ Acknowledge Your Feelings: Recognize and accept your emotions without judgment or criticism. 2️⃣ Validate Your Experience: Remind yourself that your thoughts, feelings, and experiences are valid and worthy of acknowledgment. 3️⃣ Practice Self-Compassion: Treat yourself with kindness and understanding, especially during challenging times. 4️⃣ Challenge Negative Self-Talk: Replace self-critical thoughts with affirming and supportive statements. 5️⃣ ...

In attachment, your ego seeks claim on it. It makes you want to have it, own it, be as close to it as possible. It is more conditional in nature just like the sentiment of I love you for how you make me feel. . Detachment is having the same pleasant feelings towards the person/object, acknowledging the desire to be near it, own it, etc and then choosing to appreciate it instead. It is unconditional. Detachment is closely connected to contentment and accepts that at the deeper level, All is…

Hi, I’m Holly Soulie, a Montreal-based website emotional health mentor and coach who loves teaching you how to understand and manage your emotions.