How to communicate feelings

Setting healthy boundaries is something I’ve only recently started to implement in my life. It isn’t easy for me and I’m learning as I go but I want to share the techniques I’ve learnt and been using because this seems to resonate with many of you. Basically, boundaries are our own personal limits on how people can treat us, how they can behave around us, and what they expect from us. This is very difficult, especially if you have lived most of your life in a codependent/enmeshed environment…

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This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

how to communicate when upset

In a pre-pandemic post, “What to say when you don’t know what to say,” I made a big list of some of my favorite conversational shortcuts that I like to drop to keep conversations from being needlessly confrontational or boring. Stuff like: “It wasn’t for me” when somebody asks you what you thought of something