How to communicate your feelings

Discover how to rekindle the flame in your marriage and understand why you may be feeling distant from your partner. Explore practical tips on how to strengthen your bond and bring back the spark in your relationship. Improve communication, enhance intimacy, and rediscover the love you once shared with this insightful article about reconnecting with your husband.

Discover how to listen without giving advice and how to validation someone's feelings without agreeing....Validation is the act of helping someone feel heard and understood. Find out how you can give emotional validation and show emotional support in relationships.

If you’re familiar with the trauma-informed space, you know that we often talk about the experience of feeling seen, heard, and valued. We talk about creating space at the table for everyone, practicing vulnerability to strengthen relationships, and holding ourselves accountable when we make mistakes. These are all great topics to discuss, but it can prove challenging to distill these larger ideas into practice. But, when we talk about apologizing, we wrap all of these complex concepts up...

Changing your words will change your relationship. "You-statements" show no ownership of emotions but rather blame, accuse and assume the receiver. "You-statements" make your partner feel defensive and resentful. An "I-statememts" on the other hand, is to express how you feel inside, "I-statements" reduce hostility and defensiveness. When using "I-statements" you take responsibility for the part you played in the disagreement and display the openness for deep listening and resolution.

emotional maturity can look like...

Learn how to communicate effectively in a relationship: Do's and Don'ts of effective communication ….Effective Communication Consists Of..#1. Observe Without Evaluating #2. Identify And Express Feelings #3. Take Responsibility For Your Own Feelings #4. Request That Which Meets Your Needs

We explore the ups and downs of all kinds of relationships. Some of these common challenges may include infidelity, loss of intimacy, communication difficulties, coping with stressful challenges, financial pressures, crossing boundaries, difficulty balancing individual and partner expectations,