How to express emotions

Express your emotions in a healthy way with these five helpful tips from Passages Malibu. Break free from unhealthy patterns.

Changing your words will change your relationship. "You-statements" show no ownership of emotions but rather blame, accuse and assume the receiver. "You-statements" make your partner feel defensive and resentful. An "I-statememts" on the other hand, is to express how you feel inside, "I-statements" reduce hostility and defensiveness. When using "I-statements" you take responsibility for the part you played in the disagreement and display the openness for deep listening and resolution.

Journal prompts for anger to learn to process (and express) your frustration the healthy way. Stop bottling in or taking anger out on people.

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

Both positive and negative emotions are a part of our life. We all like to express joy, excitement, and love. But it’s a common problem for many people: how are we supposed to deal with negative emotions?

Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!|Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!