How to focus on yourself

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea

self-care challenge (how to reset your life in 14 days) - what does self-care look like for you? Try meditation, journaling for 10 minutes, get moving, do a social media cleanse, explore breathwork, cook a nourishing meal, disconnect, connect with nature, find your ideal nighttime routine, cultivate your morning routine, find your focus. what resonates with you? what's your favourite form of self-care? reconnect with yourself, stay motivated, and create rituals and routines that bring you…

If you often find yourself giving up your needs and goals to please others to find validation, read this post to learn how to focus on yourself to live a better life.

In a world where it's all too easy to waste your precious time worrying about what other people are thinking and doing, here's how to focus on yourself.

You can’t accomplish external success without learning how to focus on yourself. Focusing on ourselves shows others that you deserve to be invested in. Along with helping in avoiding burnout, it brings joy and contentment to our lives. It shows others that you deserve to be invested in. After getting the basics down, it’s time to get to the ways to focus on yourself. So, here are 5 tips on how to focus on yourself. Read on.

Instead of mindlessly scrolling, do something more worthwhile with your time. Here are 101 things you can do without being on your phone...

How to Decenter Men when You were Taught to focus on Men at the expense of yourself

Therapy with Suzanne McColl can help professionals let go of self-doubt, heal their past emotional wounds, resolve imposter syndrome and gain confidence and momentum in their lives. NY, CT, Fl, SC. Quick, effective, long lasting, EMDR therapy. Increase self-esteem, find happiness with your relationships, your self-image and your career. Learn new skills to navigate your career and life.

Focus on yourself